The National Youth Service Corps (NYSC) program plays a vital role in shaping the future of young Nigerians. It provides an opportunity for graduates to serve their country, acquire work experience, and foster national unity. However, beneath the surface of the NYSC experience, there are significant mental health challenges that many corps members face. These...
Tag: MENTAL HEALTH
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The Art of Journaling: A Mental Health Tool for the New Year
The air feels different today. It’s the first day of 2025, and the world seems to exhale as if releasing the weight of the past year. There’s something about this day that carries hope, a promise of new beginnings and blank pages waiting to be filled. And speaking of blank pages, let’s talk about one...
International Men’s Day: Celebrating the Unique Men in Our Lives
Every year, November 19 marks International Men’s Day, a global celebration of men’s achievements and contributions to society. Observed in over 80 countries, this day is not just about applauding men for their roles as fathers, brothers, and friends but also about addressing the challenges they face daily. It is a moment to appreciate their...
Self-Care Saturdays: A Perfect Day To Energize and Reflect
Saturdays are a chance to hit the reset button after a long week, and whether you’re 16 or 50, taking time for yourself is essential. We all have different things pulling us in different directions—work, school, family, and life’s endless list of responsibilities, but there’s one thing we all need: a moment to recharge. So,...
Breaking the Stigma: How to Encourage Open Conversations About Mental Health
World Mental Health Day may not come with fireworks or candy, but trust me, it’s just as important—if not more. Every year, on October 10, people from all corners of the globe come together to raise awareness, break stigmas, and show support for mental health. But why should this day matter to everyone? Spoiler alert: because...
For the Love of Mental Health: The Gen Z Way of Redefining Success
In recent years, a significant shift has emerged in how Gen Z defines success, particularly concerning education and career choices. This generation, born between the mid-1990s and early 2010s, has grown up in a digital age where information and opportunities are just a click away. Unlike previous generations who often equated success with high grades...
The Hardships Facing Nigerians Today: Voices from the Streets
With inflation soaring and the cost of living skyrocketing, many Nigerians feel the pinch of an increasingly tough economic environment. According to recent reports, over 60% of households struggle to meet basic needs, reflecting the urgent reality citizens face nationwide. To be frank, in Nigeria, everyday citizens are grappling with rising costs and dwindling resources,...
NDLEA: Are Shoes Soles Now a Hideout for Cocaine?
In an unexpected twist on the classic “sole” purpose of footwear, the National Drug Law Enforcement Agency (NDLEA) has unveiled a bizarre trend: shoe soles are doubling as secret compartments for illicit drugs. Yes, you heard right – our trusty sneakers have gone pounding the pavement to trafficking cocaine. The operatives, ever vigilant and perhaps...
The Devastating Consequences of Drug Abuse on Mental Health
Are you tired of living a happy, healthy life? Do you want to experience the thrill of ruining your relationships, losing your job, and devastating your loved ones? Are you eager to develop a slew of mental health disorders and spend the rest of your days battling addiction? Well, congratulations! Drug abuse is the answer...
