Author: Itunu Shodayo

One of the things that youths of nowadays are known for is fitness. The way we hit the gym and invest in fitness is unlike any other generation so far. It releases endorphins – the feel good chemicals in our body that naturally kills pain and boosts our mood -, improves our self esteem and even enhances connectivity. However, some people face the dilemma of being unable to begin their fitness journey due to their busy lifestyle. If that is you, get in here. Here are some ways to keep fit despite your busy schedule! Set SMART Goals For Yourself…

Are you tired of the same old fashion trends? Longing for a unique wardrobe without breaking the bank? Enter the world of DIY fashion, where creativity knows no bounds. And the best canvas for your artistic endeavours? Thrift store finds. What is Thrift? Before delving into the art of upcycling, let’s clarify what “thrift” truly means. Thrift stores, or second hand stores, offer a treasure trove of pre-loved items at affordable prices. It’s where fashion history collides, and the possibilities for reinvention are endless. The Thrill of the Hunt: Stepping into a thrift store is like embarking on a sartorial…

In the age of social media, the notion of connection has taken on a paradoxical nature. I came across a post that said that people are more disconnected now than ever before and it was disconcerting. How? One might assume that people will be more connected now than ever since we have the ability to communicate effortlessly across distances. However, some people would rather relate with those outside of their physical reach than relate with those they can see. More people now have intense anxiety when it comes to meeting people.Why is this so?  Is social media connecting or disconnecting…

In Nigeria, mental health discussions have often lurked in the shadows. In 2017, about 7 million Nigerians (3.9% of the population) had depressive disorders, and 4.9 million Nigerians (2.7%) had anxiety disorders yet it was seen as a thing of shame. However, as societal awareness burgeons, there is an increasing need to confront the pervasive stigma encircling it. Therefore, this article illuminates the significance of mental well-being awareness and the ongoing endeavors to dismantle barriers hindering open dialogue on this crucial issue. Understanding Mental Health in Nigeria Embarking on a journey to shatter the stigma necessitates a profound understanding of…

You are one of the recent graduates? Congratulations! It is no easy feat. Every year, Nigerian Universities and polytechnics enrol almost 2 million students yearly and graduate around 600,000 people. With the amount of people being spat out of the educational system, it is very easy to feel lost and confused. It is normal to not know where to start. This article was written for you. Here are some tips that can help you navigate the job market. A PERSON CAN BE MANY THINGS. Recognize that as graduates, you’re not confined to the boundaries of your academic specialisation. Your chosen…

The dilemma of kids being unable to have an education is a very serious societal issue. These kids that do not get the chance to go to school end up becoming public menaces because as soon as they come of age, they realise that life for them is “eat or be eaten”. The harsh realisation that they have to struggle and hustle before they can become people in life is painful for them, but what is more painful is the fact that they are already disadvantaged and there is almost nothing they can do about it. 31% of Nigerians are…

Setting goals involves identifying your desired achievements and establishing measurable, specific objectives within a set timeframe. These goals provide a sense of direction and purpose in life. It motivates you to take action in both personal and professional spheres, goal-setting empowers you and fosters a sense of control over your future. Here is everything you...

Japa is to Nigeria as the American dream is to the USA. If the American dream is the ideal by which equality of opportunity is available to any American, allowing the highest aspirations and goals to be achieved, then the Nigerian dream is to get out of the country – to Japa. Japa is the act of escaping, fleeing, or disappearing quickly from a situation, often in a hasty and urgent manner. With the present condition of living in Nigeria, the desire to japa grows more and more everyday.  Is this truly the way out? Why do Nigerians japa?  Economic…

The journey of youths in Nigeria towards leadership and success is filled with challenges. As the Nigerian Youths tread the path of societal expectations, global competition, limited opportunities, and biases, the resilience and determination of youths tells stories of progress and inspiration. In this article, we delve into the challenges faced by Nigerian Youths on the road to success. Finding our Identity as Youths in Nigeria  The first challenge is the relentless pressure to define one’s identity amidst Nigeria’s rich variety of cultures. Juggling academic expectations, career choices, and societal standards often forces Nigerian youths to reconcile personal passions with…

Have you ever felt like the 24 hours in a day isn’t enough for you to do all you need to do? Do you keep procrastinating because you feel overwhelmed by the number of things you need to do? What you need is TIME MANAGEMENT. Managing your time wisely improves work-life balance and increases happiness....