Dlamini Nkululeko, famously known as the “King of Squats,” has emerged as a revolutionary figure in the fitness world, redefining how people perceive exercise and health. With a career that transitioned from professional football to fitness training, Nkululeko has become a global icon celebrated for his innovative workout techniques and his message of inclusivity in fitness. His journey exemplifies how passion, innovation, and resilience can transform an individual’s life while inspiring countless others.
Nkululeko’s fitness journey began on the football pitch, where he initially aspired to a professional soccer career. As a promising player, he competed in events like the Mayor’s Cup and attracted the interest of clubs like AmaZulu FC and Jomo Cosmos. However, limited opportunities in football led him to explore alternative paths. His pivotal moment came during a stint in Eswatini, where he trained members of the royal family, including the Swazi king’s son and wife. It was during this time that he recognised the transformative power of fitness and decided to dedicate himself fully to the field.

What sets the “king” apart is his unique approach to exercise. His training philosophy revolves around dynamic squats, a practice he believes is key to achieving a balanced and strong physique. His techniques combine creativity with science, utilising varying squat angles—such as 45-degree and 90-degree—to target specific muscle groups like the glutes, thighs, and core. These exercises not only enhance strength and endurance but also contribute to a leaner appearance, including a flatter stomach, an outcome many fitness enthusiasts seek.
Again, one of his most notable contributions is the development of the “core train” workout. Inspired by the mechanics of a moving train, this routine involves participants forming a line and moving in sync, mimicking train cars. This innovative method underscores the interconnectedness of the body and encourages full-body engagement, making it both effective and enjoyable. Nkululeko’s approach challenges traditional gym routines by introducing a dynamic and interactive element, helping participants stay motivated while achieving their fitness goals.

Nkululeko’s influence extends far beyond his native South Africa. In 2024, he embarked on a global tour, participating in events such as the King Fitness Explosion Challenge in Kenya. This event, held at Nairobi’s Waterfront Mall, highlighted his commitment to spreading his fitness philosophy to diverse audiences. By engaging with communities around the world, Nkululeko is not only promoting physical health but also fostering a sense of unity and inclusivity in the fitness space.
Through his travels, Nkululeko has become a symbol of global fitness advocacy, addressing the unique challenges faced by individuals in different regions. In Africa, for instance, he emphasises the accessibility of his methods, demonstrating that fitness does not require expensive equipment or gym memberships. His routines, which often utilise body weight and minimal tools, resonate with audiences seeking practical and affordable fitness solutions.

A cornerstone of Nkululeko’s philosophy is the celebration of individuality. He frequently emphasises the role of genetics in determining body shape and encourages people to embrace their unique physiques while working towards their fitness goals. This message has struck a chord with many, particularly in an industry often criticised for promoting unrealistic standards of beauty. By focusing on personal growth rather than comparison, Nkululeko has cultivated a supportive and empowering community around his brand.
As with any public figure, Nkululeko has faced challenges. Critics have sometimes questioned the authenticity of his physique, with accusations of artificial enhancements surfacing online. However, he has consistently dismissed these claims, attributing his well-sculpted glutes and thighs to genetics and rigorous training. His openness in addressing these misconceptions has only strengthened his reputation, showcasing his authenticity and commitment to transparency.

Looking forward, Nkululeko plans to expand his influence by collaborating with fitness experts and organisations worldwide. His goal is to create a global network of trainers who share his vision of accessible and enjoyable fitness. Additionally, he aims to develop digital platforms that make his routines available to a broader audience, leveraging technology to break geographical barriers and reach fitness enthusiasts in remote areas.
Dlamini Nkululeko’s journey from a footballer to the “King of Squats” is a testament to the power of reinvention and the impact of innovative thinking. By redefining fitness through creativity, inclusivity, and a global perspective, he has inspired countless individuals to embrace healthier lifestyles. His legacy lies not only in his unique methods but also in the community he has built—a testament to the transformative power of fitness when approached with passion and purpose.

Through his groundbreaking routines and global outreach, Nkululeko continues to change the narrative in the fitness world, proving that exercise can be both effective and enjoyable. His message resonates with a diverse audience, uniting people under the common goal of personal growth and well-being. As he expands his reach, the “King of Squats” is poised to leave an indelible mark on the world of fitness.
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